Use the 20-20-2 rule

Never before have we used screens so much. We scroll, like, and swipe constantly, all day long. You might think your eyes have gotten used to this, but in reality, they're struggling! While you can't avoid screen use these days, you can still make sure your eyes are less stressed by it in the new year.

You can apply a simple rule for this: the 20-20-2 rule. This means: after 20 minutes of looking at a screen, look into the distance for 20 seconds and spend at least 2 hours outside each day. This way, you ensure that, despite using a screen daily, you put less strain on your eyes. In addition to applying this rule, you can start the new year responsibly by multimedia glasses to purchase. With multimedia glasses, your eyes need to strain less, and irritated eyes are a thing of the past.

Have your eyes checked regularly

Whether you experience reduced vision or not, a regular check-up can be helpful in the new year eye test are very useful. Our eyesight gradually deteriorates, so you sometimes don't even realize your prescription has changed. People often walk around with the wrong prescription for years, which can cause problems like reduced vision and headaches. These problems can easily be resolved by using glasses or contact lenses with the correct prescription. So schedule an eye test before the new year; it will keep you and your eyes sharp!

Throw away your old eye makeup

Just like food, makeup has an expiration date. This date indicates when the makeup's quality deteriorates and until when it can be used. However, many people forget to replace their eye makeup in time. Because this makeup can become teeming with bacteria over time, it can cause irritation and even eye infections. A new year is therefore the perfect opportunity to replace your eye makeup.

Choose a viewing solution that suits your lifestyle

Do you spend a lot of time in the car, play sports, or read a lot? In the new year, choose a vision solution that perfectly suits your daily activities. People often use the same pair of glasses. A great all-rounder, but while driving, playing sports, or reading, a different vision solution is often a good solution.

Think of glasses with polarized glasses, which reduces annoying glare while driving. Or how about daily lenses for during sports, or a reading glasses while reading your favorite book? Here's how to perform or enjoy the new year to the fullest with the help of a suitable viewing solution.

Hopefully, you're also planning to maintain your eye health in 2025. Do you have any questions about eye health? Our eye care experts are happy to answer them for you.