Antioxidants are found in fruits and vegetables. The most important substances are carotenoids, lutein, and zeaxanthin. These substances are also found in the macula of the eye and have a protective effect against macular degeneration, but are not produced by the body. Therefore, it is very important to consume plenty of these nutrients to maintain healthy eyes or to slow the progression of macular degeneration.
Fortunately, these nutrients are found in a wide variety of foods, so you don't have to be a chef to get them. Carotenoids, lutein, and zeaxanthin are found in foods like broccoli, corn, carrots, tomatoes, oranges, kiwi, apples, and mangoes. Have an apple or orange as a snack, enjoy a delicious fruit salad for lunch, or make a broccoli salad for dinner, and you've already gotten your daily dose!
Besides antioxidants, vitamins A, C, and E, and zinc also play a protective role. These substances are found in grains, hazelnuts, sunflower oil, and olive oil, among other sources. Zinc is found in sesame seeds, walnuts, and various types of meat, such as steak. Fish oils have also been shown to have a protective effect. So, regularly eating oily fish instead of meat is a very good alternative! The dietary recommendation is therefore: at least one serving of vegetables high in lutein and zeaxanthin per day. So, plenty of fresh vegetables and fruits.
Unfortunately, getting the right nutrients is never a 100% guarantee that you won't develop macular degeneration. If you suspect your eyesight is deteriorating, please contact one of our locations near you.
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