Use the 20-20-2 rule
You often find yourself staring at a screen for hours without even realizing it, for example, at work. A handy rule to apply is the 20-20-2 rule. This means that after 20 minutes of screen time, look into the distance for 20 seconds and spend 2 hours outside each day. This gives your eyes more rest and prevents tired and irritated eyes. children it is also important to apply this rule.
Consider computer or multimedia glasses
Immediately computer or multimedia glasses Experience clear, sharp vision up to 2 meters away, without straining your eyes. Your concentration increases, and tired, irritated eyes are a thing of the past.
Adjust the brightness of your screen
A high screen brightness ensures clear images and sharp colors, but it also puts extra strain on your eyes. So lower your screen brightness a bit to give your eyes more rest. This is also possible on a mobile phone!
Avoid or minimize screen use in your free time
Many people spend their workdays in front of a screen, often spending hours watching TV or using their smartphones in the evening. However accustomed we are to screens, your eyes will thank you if you avoid or minimize screen use in your free time.
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